Vegetarian

Curried Lentil Salad with Pecans and Raisins is for Lunch.

Curried Lentil Salad with Pecans and Raisins takes 15 minutes to prepare.

Curried Lentil Salad with Pecans and Raisins takes several minutes to cook.

Curried Lentil Salad with Pecans and Raisins makes 2 servings.

The ingredients for Curried Lentil Salad with Pecans and Raisins are:

1 Cup pre-cooked Lentils
1/4 Cup Chopped cilantro
1/4 Cup Chopped Red Onion
1/4 Cup Chopped Pecans or Walnuts
1/4 Cup Golden Raisins

Dressing:
6oz Greek yogurt (I used 2% fat)
Squirt lemon juice
1 tsp curry powder
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp paprika
Milk to thin

Here is how you make Curried Lentil Salad with Pecans and Raisins:

For dressing, mix all ingredients together and wisk. If too thick, mix with some skim milk until a little soupy. Toss the dressing with the salad items and chill.Serving Size: Makes 2 servings, About 1 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user LAROSEBAUGH.

The nutritional information for Curried Lentil Salad with Pecans and Raisins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 332.3

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 61.2 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 10.9 g
• Protein: 19.0 g