Vegetarian

French Green Lentil Salad is for Lunch.

French Green Lentil Salad takes 15 minutes to prepare.

French Green Lentil Salad takes 30 minutes to cook.

French Green Lentil Salad makes 4 servings.

The ingredients for French Green Lentil Salad are:

1 cup uncooked French green lentils - yields 3 cups cooked
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1 Sweet Onions, finely diced
3 tsp Garlic, minced
1 Tbs Balsamic Vinegar
2 Tbs Lemon juice
10 Kalamata Olives, stoned, finely chopped
24 Grape Tomatoes, halved
1 cup finely chopped flat leaf Italian parsley
1 red bell peppers, finely diced
1 Tbs capers
1 tsp black pepper

Here is how you make French Green Lentil Salad:

Cook the lentils in 3 cups water for @ 30 minutes. They should be soft, but still distinct when done. Drain well and rinse. (the lentil broth can be saved for soups)Combine with all other ingredients and chill. Makes four 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAYELLR.

The nutritional information for French Green Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 278.1 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 15.4 g
• Protein: 15.9 g

The dietary needs meet for French Green Lentil Salad is Vegan