Vegetarian

Green Lentil Salad is for Side Dish.

Green Lentil Salad takes 10 minutes to prepare.

Green Lentil Salad takes 30 minutes to cook.

Green Lentil Salad makes 6 servings.

The ingredients for Green Lentil Salad are:

1 1/2 cup cooked green lentils (or other type)
1/2 a small red onion, diced
1 cup carrot - cut into strips
1 clove garlic, minced
about 4 T minced fresh parsley
half a red pepper, diced
2 T Light EVOO
2T Lemon juice
1 T tahini (sesame seed paste - sub a little sesame oil if this isn't available)
dash of salt, pepper and cumin

Here is how you make Green Lentil Salad:

Combine all ingredients, let stand 30 minutes for flavours to meld and serve.Serve on a bed of spinach with some pita, tomato slices, cucumber slices, hummus and falafel for a complete meal. Great for entertaining.Number of Servings: 6Recipe submitted by SparkPeople user GOEGIRL.

The nutritional information for Green Lentil Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.4

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 45.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 6.5 g
• Protein: 6.8 g

The dietary needs meet for Green Lentil Salad is Vegetarian