Vegetarian

Lentil Garden Salad is for Side Dish.

Lentil Garden Salad takes 10 minutes to prepare.

Lentil Garden Salad takes 15 minutes to cook.

Lentil Garden Salad makes 6 servings.

The ingredients for Lentil Garden Salad are:

1 tsp olive oil
1/2 cup diced red onion
2 medium carrots, diced
2 medium stalks celery, diced
1 medium red bell pepper, diced
1/4 tsp salt
1/4 tsp pepper
2 cups cooked lentils (1 large can, rinsed)

**1/3 cup vinaigrette dressing of your choice (if mixing into the entire batch)**

Here is how you make Lentil Garden Salad:

1) Heat olive oil in a frying pan over medium heat. Add onions, carrots, celery and bell pepper. Fry covered for about 10 min until vegetables have softened and onions have turned translucent.2) Add pepper, salt and lentils to frying pan. Mix well and continue to cook another 5 minutes, uncovered, until lentils are warmed through.Serve warm or cold. 1/3 cup vinaigrette can be mixed into the entire batch or each portion can be drizzled with just over 2 tsp vinaigrette per.Serving Size: Makes 6 servings of approx. 1/2 a cup each.Number of Servings: 6Recipe submitted by SparkPeople user 13KAY13.

The nutritional information for Lentil Garden Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 27.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 6.7 g
• Protein: 6.8 g

The dietary needs meet for Lentil Garden Salad is Vegetarian