The recipe Mediterranean Lentil Salad

Made From Scratch Recipes

Mediterranean Lentil Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean Lentil Salad!

Mediterranean Lentil Salad

Mediterranean Lentil Salad Recipe
Mediterranean Lentil Salad

What Course Is Mediterranean Lentil Salad?

Mediterranean Lentil Salad is for Lunch.


How Long Does Mediterranean Lentil Salad Recipe Take To Prepare?

Mediterranean Lentil Salad takes 10 minutes to prepare.


How Long Does Mediterranean Lentil Salad Recipe Take To Cook?

Mediterranean Lentil Salad takes several minutes to cook.


How Many Servings Does Mediterranean Lentil Salad Recipe Make?

Mediterranean Lentil Salad makes 4 servings.


What Are The Ingredients For Mediterranean Lentil Salad Recipe?

The ingredients for Mediterranean Lentil Salad are:

Artichokes, 18 oz jar of marinated artichoke hearts (not oil packed)
Lentils, 1 1/4 cup steamed, no salt added
Parsley, 1 cup
*Cucumber - Euro Fresh Farms Long English, 1.5 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
Salt & Pepper to taste
Goat Cheese, Soft, 4 oz


How Do I Make Mediterranean Lentil Salad?

Here is how you make Mediterranean Lentil Salad:

Drain Artichoke hearts, reserving marinadeIn a large bowl, stir together lentils and parsley.add 1/2 cup marinade and mix well to generously coat lentils. Add more liquid if needed.Stir in Artichoke hearts, cucumber, and tomatoes. Season to taste with salt and pepper.Spoon into serving bowls, top with goat cheese.Serving Size: makes 4 servings, equally dividedNumber of Servings: 4Recipe submitted by SparkPeople user CINDY_LU_WHO.


What's The Nutritional Info For Mediterranean Lentil Salad?

The nutritional information for Mediterranean Lentil Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 6.7 g
  • Cholesterol: 13.0 mg
  • Sodium: 293.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.5 g

What Dietary Needs Does Mediterranean Lentil Salad Meet?

The dietary needs meet for Mediterranean Lentil Salad is Vegetarian


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