Vegetarian

Minty Lentil salad takes several minutes to prepare.

Minty Lentil salad takes several minutes to cook.

Minty Lentil salad makes 2 servings.

The ingredients for Minty Lentil salad are:

Olive Oil, .5 tbsp
red wine Vinegar, 1 tbsp
Garlic, 1 clove, minced
Kalamata, Green Olives, pitted, 1 oz, chopped
Onions, raw, .25 small
mint, 2 tbsp
Dill weed, fresh, 3 sprigs
Lentils, .75 cup
*Lemon Juice, 1 fl oz
*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2", diced
Spinach, frozen, .5 package (10 oz) yields, thawed and squeezed dry
Feta Cheese, 0.5 cup, crumbled

Here is how you make Minty Lentil salad:

simmer lentils in water (enough to cover by 2 inches) for 20-ish minutes. Drain and cool.whisk vinegar, garlic and olive oil together.Combine all ingredients into one bowlNumber of Servings: 2Recipe submitted by SparkPeople user SWOODYUT.

The nutritional information for Minty Lentil salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 293.3

• Total Fat: 15.7 g
• Cholesterol: 33.4 mg
• Sodium: 857.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 8.5 g
• Protein: 14.4 g