The recipe Mashed Chickpea Salad

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Mashed Chickpea Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed Chickpea Salad!

Mashed Chickpea Salad

Mashed Chickpea Salad Recipe
Mashed Chickpea Salad

Got this at:http://thesimpleveganista.blogspot.com/2012/10/chickpea-salad.html

How Long Does Mashed Chickpea Salad Recipe Take To Prepare?

Mashed Chickpea Salad takes several minutes to prepare.


How Long Does Mashed Chickpea Salad Recipe Take To Cook?

Mashed Chickpea Salad takes several minutes to cook.


How Many Servings Does Mashed Chickpea Salad Recipe Make?

Mashed Chickpea Salad makes 6 servings.


What Are The Ingredients For Mashed Chickpea Salad Recipe?

The ingredients for Mashed Chickpea Salad are:

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
1/2 cup celery, sliced
1/2 cup carrots, diced
1/4 - 1/3 cup scallions, sliced
1/4 cup or so hummus or tahini (any vegan mayo works too)*
1 - 2 tablespoons mustard (stoneground or dijon)
sea salt & cracked pepper, to taste
dash of garlic powder
juice of 1 lemon, optional
small handful pepitos (pumpkin seeds), optional
paprika/smoked paprika, garnish


How Do I Make Mashed Chickpea Salad?

Here is how you make Mashed Chickpea Salad:

Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KIMGEE10.


What's The Nutritional Info For Mashed Chickpea Salad?

The nutritional information for Mashed Chickpea Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

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