The recipe Mediterranean Chopped Salad

Made From Scratch Recipes

Mediterranean Chopped Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mediterranean Chopped Salad!

Mediterranean Chopped Salad

Mediterranean Chopped Salad Recipe
Mediterranean Chopped Salad

Side dish, easy to make, keeps well in refrigerator

What Course Is Mediterranean Chopped Salad?

Mediterranean Chopped Salad is for Side Dish.


How Long Does Mediterranean Chopped Salad Recipe Take To Prepare?

Mediterranean Chopped Salad takes 30 minutes to prepare.


How Long Does Mediterranean Chopped Salad Recipe Take To Cook?

Mediterranean Chopped Salad takes several minutes to cook.


How Many Servings Does Mediterranean Chopped Salad Recipe Make?

Mediterranean Chopped Salad makes 6 servings.


What Are The Ingredients For Mediterranean Chopped Salad Recipe?

The ingredients for Mediterranean Chopped Salad are:

1.5 cup Kroger Chick Peas (canned)
1 cup, pared, chopped Cucumber (peeled)
2 serving Grape Tomatoes (3oz/12 tomatoes)
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
6 oz Feta Cheese
2 oz Onion, sweet, raw
2 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
1.5 tbsp Extra Virgin Olive Oil
6 oz Kalamata, Green Olives, pitted
2 tbsp Oregano (fresh) (by MYGYPSYCAT)
1 tsp Pepper, black


How Do I Make Mediterranean Chopped Salad?

Here is how you make Mediterranean Chopped Salad:

No Cooking Required!Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATHFINDER52.


What's The Nutritional Info For Mediterranean Chopped Salad?

The nutritional information for Mediterranean Chopped Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 17.7 g
  • Cholesterol: 25.2 mg
  • Sodium: 970.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.9 g

What Dietary Needs Does Mediterranean Chopped Salad Meet?

The dietary needs meet for Mediterranean Chopped Salad is Vegetarian


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