Vegetarian

Perfect Protein Salad (Moosewood) is for Lunch.

Perfect Protein Salad (Moosewood) takes 40 minutes to prepare.

Perfect Protein Salad (Moosewood) takes 60 minutes to cook.

Perfect Protein Salad (Moosewood) makes 6 servings.

The ingredients for Perfect Protein Salad (Moosewood) are:

Salad:
1 1/2 cups dry soybeans, soaked
1 1/2 cups dry red wheat berries, soaked
6 scallions, finely chopped
2 medium carrots, finely chopped
2 small cucumbers, seeded & finely chopped
1/2 red bell pepper, finely chopped
1 cup cottage cheese 2%
1 cup minced flat-leaf parsley
1/2 cup minced fresh dill

Dressing:
1/2 cup cider vinegar
2 teaspoons kosher salt
Freshly ground black pepper, to taste
1/2 cup light mayonnaise
3-4 cloves of garlic, minced

Here is how you make Perfect Protein Salad (Moosewood):

cook soybeans and wheat, chop and mix everythingServing Size:?6 big helpings

The nutritional information for Perfect Protein Salad (Moosewood) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.1

• Total Fat: 10.7 g
• Cholesterol: 13.3 mg
• Sodium: 1,604.0 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 9.8 g
• Protein: 22.3 g