Vegetarian

Courgette Salad with Pine Nuts is for Lunch.

Courgette Salad with Pine Nuts takes 5 minutes to prepare.

Courgette Salad with Pine Nuts takes 10 minutes to cook.

Courgette Salad with Pine Nuts makes 2 servings.

The ingredients for Courgette Salad with Pine Nuts are:

1 tbsp extra virgin Olive oil
2 shallots or 0.5 small red onion, finely chopped or sliced
3 courgettes, thickly sliced
Green Beans (french), 0.5 cup, cut into 2, blanced in boiling water for a minute or two.
1 clove Garlic, sliced
juice of 1/2 Lemons
2 tbsp Pine kernels
black pepper
rocket leaves, 1 cup
tomatoes, cherry, 1 cup, halved

Here is how you make Courgette Salad with Pine Nuts:

1. Heat the olive oil in a frying pan. Add the onion and fry for a minute or two to soften, then add the courgettes in a single layer and fry over medium-high heat for about 2 minutes until the underside is lightly flecked with brown.2. Turn carefully with tongs, then add the garlic and fry for another minute, taking care not to let the garlic burn.3. Pour over the lemon juice, add the tomatoes, green beans and pine nuts and season with salt and pepper. Lower the heat and fry for another 5 minutes until the courgettes are just tender.4. Serve warm or at room temperature on a bed of rocket leaves.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Courgette Salad with Pine Nuts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.6

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 15.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.7 g
• Protein: 4.0 g