Vegetarian

ELLIE KRIEGER WHEAT PASTA SALAD is for Salad.

ELLIE KRIEGER WHEAT PASTA SALAD takes 30 minutes to prepare.

ELLIE KRIEGER WHEAT PASTA SALAD takes 30 minutes to cook.

ELLIE KRIEGER WHEAT PASTA SALAD makes 8 servings.

The ingredients for ELLIE KRIEGER WHEAT PASTA SALAD are:

1/2 LB WHOLE WHEAT FUSILLI PASTA
1/2 CUP WALNUT PIECES
1/2 CUP LOW FAT FETA
1/2 CUP DICED RED ONION
1 1/2 CUPS CHOPPED BABY SPINACH
1 TBS OLIVE OR WALNUT OIL
2 TBS RED WINE VINEGAR
1 CLOVE GARLIC MINCED
1/2 TSP DIJON MUSTARD
SALT AND PEPPER TO TASTE (NOT INCLUDED)

Here is how you make ELLIE KRIEGER WHEAT PASTA SALAD:

COOK THE PASTA ACCORDING TO DIRECTIONS, RINSE DRAIN AND REFRIGERATE FOR AN HOURIN DRY SKILLET TOAST THE WALNUTS UNTIL FRAGRANTIN LARGE BOWLS TOSS PASTA, WALSNUTS FETA ONION AND SPINACHIN SMALL BOWL WHISK OIL, VINEGAR AND MUSTARDPOUR OVER PASTA AND TOSSServing Size: 8 1-CUP SIDE OR 4 2CUP DISHNumber of Servings: 8Recipe submitted by SparkPeople user RAVENETTE1.

The nutritional information for ELLIE KRIEGER WHEAT PASTA SALAD is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.3

• Total Fat: 9.9 g
• Cholesterol: 13.3 mg
• Sodium: 131.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 2.6 g
• Protein: 4.7 g