Vegetarian

Warm Corn and Orzo Pasta Salad is for Side Dish.

Warm Corn and Orzo Pasta Salad takes several minutes to prepare.

Warm Corn and Orzo Pasta Salad takes several minutes to cook.

Warm Corn and Orzo Pasta Salad makes 3 servings.

The ingredients for Warm Corn and Orzo Pasta Salad are:

1 cup orzo
1 Tablespoon olive oil
? small red onion, finely chopped
2 medium green Italian zucchini, cut
into small dice
1 cup frozen organic corn, defrosted
1 garlic clove, minced or pressed
1 teaspoon dried oregano
? teaspoon kosher salt
? teaspoon black pepper
? lemon, juiced
? cup cilantro, roughly chopped
Optional: 1 can drained & rinsed black beans

Here is how you make Warm Corn and Orzo Pasta Salad:

1. Bring a small pot of water with a pinch of salt to a boil and add orzo. Cook for 6 minutes or until tender; drain and set aside.2. Heat a large, nonstick saut? pan over medium high heat and add in oil. Once oil is hot add onion, zucchini, corn, garlic, oregano, and salt & pepper; saut? for 3-4 minutes or until zucchini is tender and cooked through. Stir in the cooked orzo, fresh lemon juice, and finish with chopped cilantro.Serving Size: makes 3 1.5 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user RAINYMORNING91.

The nutritional information for Warm Corn and Orzo Pasta Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 410.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 11.5 mg
• Total Carbs: 83.6 g
• Dietary Fiber: 13.7 g
• Protein: 17.1 g