Vegetarian

Summer Salad is for Salad.

Summer Salad takes several minutes to prepare.

Summer Salad takes several minutes to cook.

Summer Salad makes 6 servings.

The ingredients for Summer Salad are:

1 small red onion, sliced thinly
5 medium tomatoes cut in wedges
1 cucumber, peeled if thick skinned, cut in half and then sliced 1/4 inch thick
1 yellow pepper, cut into chunks
2 oz feta, crumbled
2 oz fresh pecorino, cubed
Fresh ground pepper
6 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
2 tablespoons of chopped fresh mint and oregano
12 Kalamata olives

Here is how you make Summer Salad:

Toss together the onion, tomatoes, cucumber, and bell pepper. Add the cheese and toss again. Add the oil, the vinegar, the herbs, and toss again. Taste, and add the olives. Serve.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Summer Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.2

• Total Fat: 19.4 g
• Cholesterol: 14.3 mg
• Sodium: 266.2 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.0 g
• Protein: 5.5 g

The dietary needs meet for Summer Salad is Vegetarian