Vegetarian

Pineapple Salad is for Dinner.

Pineapple Salad takes 15 minutes to prepare.

Pineapple Salad takes several minutes to cook.

Pineapple Salad makes 6 servings.

The ingredients for Pineapple Salad are:

2 1/2 cups Pineapple (separated 2 cups and 1/2 cup)
2 tbsp Champagne or White wine Vinegar
1 tbsp finely chopped red sweet pepper
1/4 tsp each salt and pepper
1/4 c olive oil

Head of green leafy lettuce or sub arugula and romaine mix
Washed and spun dry

Here is how you make Pineapple Salad:

In blender, add 1/2 cup pineapple, vinegar, red pepper, salt and pepper. Blend until smooth and slowly dizzle in the olive oil.Toss mixture with 2 cups pineapple and your salad greens.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user WIGHTWINE.

The nutritional information for Pineapple Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.1

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 105.9 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.8 g
• Protein: 0.3 g