The recipe Carrot Salad with Pumpkin Seeds (oil free)

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Carrot Salad with Pumpkin Seeds (oil free) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Carrot Salad with Pumpkin Seeds (oil free)!

Carrot Salad with Pumpkin Seeds (oil free)

Carrot Salad with Pumpkin Seeds (oil free) Recipe
Carrot Salad with Pumpkin Seeds (oil free)

A delightfully refreshing salad, so good when made with summer fresh carrots that are sweet and crisp. This is a large recipe - make it with just one pound of carrots and half a cucumber for a family dinner.

What Course Is Carrot Salad with Pumpkin Seeds (oil free)?

Carrot Salad with Pumpkin Seeds (oil free) is for Side Dish.


How Long Does Carrot Salad with Pumpkin Seeds (oil free) Recipe Take To Prepare?

Carrot Salad with Pumpkin Seeds (oil free) takes 20 minutes to prepare.


How Long Does Carrot Salad with Pumpkin Seeds (oil free) Recipe Take To Cook?

Carrot Salad with Pumpkin Seeds (oil free) takes several minutes to cook.


How Many Servings Does Carrot Salad with Pumpkin Seeds (oil free) Recipe Make?

Carrot Salad with Pumpkin Seeds (oil free) makes 12 servings.


What Are The Ingredients For Carrot Salad with Pumpkin Seeds (oil free) Recipe?

The ingredients for Carrot Salad with Pumpkin Seeds (oil free) are:

1 lemon zest and juice
1 lime zest and juice
Fish Sauce, 1 tbsp
Soy Sauce, 1 tbsp
Sugar, pinch
Carrots, 2 pounds, peeled and grated
1 cucumber, diced (can substitute green papaya or red or yellow paper)
Parsley, 4 tbsp, chopped
Pumpkin Seeds, .25 cup (can substitute peanuts or toasted slivered almonds or raisins, or leave out entirely)


How Do I Make Carrot Salad with Pumpkin Seeds (oil free)?

Here is how you make Carrot Salad with Pumpkin Seeds (oil free):

Put the vegetables in a bowl, add the rest of the ingredients and toss. Refrigerate for an hour before eating. Keeps for a day or two. Makes 12 side servings.Number of Servings: 12Recipe submitted by SparkPeople user HOLDINGON2.


What's The Nutritional Info For Carrot Salad with Pumpkin Seeds (oil free)?

The nutritional information for Carrot Salad with Pumpkin Seeds (oil free) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.3 g

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