The recipe Pumpkin and Sunflower Seed Salad

Made From Scratch Recipes

Pumpkin and Sunflower Seed Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Pumpkin and Sunflower Seed Salad!

Pumpkin and Sunflower Seed Salad

Pumpkin and Sunflower Seed Salad Recipe
Pumpkin and Sunflower Seed Salad

What Course Is Pumpkin and Sunflower Seed Salad?

Pumpkin and Sunflower Seed Salad is for Salad.


How Long Does Pumpkin and Sunflower Seed Salad Recipe Take To Prepare?

Pumpkin and Sunflower Seed Salad takes 10 minutes to prepare.


How Long Does Pumpkin and Sunflower Seed Salad Recipe Take To Cook?

Pumpkin and Sunflower Seed Salad takes several minutes to cook.


How Many Servings Does Pumpkin and Sunflower Seed Salad Recipe Make?

Pumpkin and Sunflower Seed Salad makes 1 servings.


What Are The Ingredients For Pumpkin and Sunflower Seed Salad Recipe?

The ingredients for Pumpkin and Sunflower Seed Salad are:

Romaine Lettuce
2 Tomatoes (cut in 1/4s)
1/4c of Sunflower Seeds
1/4c of Pumpkin Seeds
3oz of Fresh Mozzarella


How Do I Make Pumpkin and Sunflower Seed Salad?

Here is how you make Pumpkin and Sunflower Seed Salad:

Number of Servings: 1Recipe submitted by SparkPeople user MEGTASTIC.


What's The Nutritional Info For Pumpkin and Sunflower Seed Salad?

The nutritional information for Pumpkin and Sunflower Seed Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 596.3
  • Total Fat: 38.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 602.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 34.7 g

What Dietary Needs Does Pumpkin and Sunflower Seed Salad Meet?

The dietary needs meet for Pumpkin and Sunflower Seed Salad is Vegetarian


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