Vegetarian

Avocado and Quinoa salad is for Dinner.

Avocado and Quinoa salad takes 15 minutes to prepare.

Avocado and Quinoa salad takes 20 minutes to cook.

Avocado and Quinoa salad makes 3 servings.

The ingredients for Avocado and Quinoa salad are:

1/2 cup dry quinoa
1 medium avocados
1 cup baby spinach
1 big tomatoe
1 small red onion

{For the dressing}
1-2 cloves garlic, minced (I use 2)
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
1/8 tsp. salt

Here is how you make Avocado and Quinoa salad:

Cook the quinoa according to package directions.Meanwhile, make the dressing: in a small bowl whisk together ingredients and set aside.Roughly chop the spinach and place in a large bowl.Slice the green onions, halve the cherry tomatoes, and dice the avocado.When quinoa is done cooking, add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach.Add the green onions, tomatoes, and dressing. Stir to combine.Add the avocado and lightly toss.Serve immediately or refrigerate to let flavors blend more.Serving Size: 3-4Number of Servings: 3Recipe submitted by SparkPeople user KITKAT_CHUNKY.

The nutritional information for Avocado and Quinoa salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.9

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 16.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.2 g
• Protein: 5.5 g

The dietary needs meet for Avocado and Quinoa salad is Vegan