Vegetarian

Change of Heart Red Quinoa Citrus Salad takes several minutes to prepare.

Change of Heart Red Quinoa Citrus Salad takes several minutes to cook.

Change of Heart Red Quinoa Citrus Salad makes 6 servings.

The ingredients for Change of Heart Red Quinoa Citrus Salad are:

QUINOA INGREDIENTS
1 cup dry red quinoa
1/4 cup diced red pepper
1/4 cup diced celery
1 cup diced granny smith apples
2 T chopped mint
2 cup water
1/2 cup toasted almond slivers
1/4 c diced yellow pepper
2 T chopped parsley
1 tsp orange zest

CITRUS DRESSING
.75 c OJ
1 T honey
1/4 cup canola oil
1 T apple cider vinegar
salt & pepper to taste

SERVE ON AND GARNISH
12 cups mixed greens
1.5 cups pineapple

Here is how you make Change of Heart Red Quinoa Citrus Salad:

Bring water to boil. Add quinoa & simmer on low heat for 15 minutes. Remove and cool in medium bowl. When cool, add remaining ingredienst through orange zest and toss wiht citrus dressing (below)Citrus Dressing - whisk OJ through salt & pepper.Serve over 2 cups mixed greens and garnish with 1/4 cup pineapple.Serving Size:?6 1.5 quinoa over 2 cups mixed greens & garnished with pineappleNumber of Servings: 6Recipe submitted by SparkPeople user DARUMA.

The nutritional information for Change of Heart Red Quinoa Citrus Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.4

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 17.7 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 7.5 g
• Protein: 7.6 g