Vegetarian

Citrus Quinoa Chayote carrot salad is for Lunch.

Citrus Quinoa Chayote carrot salad takes 10 minutes to prepare.

Citrus Quinoa Chayote carrot salad takes 15 minutes to cook.

Citrus Quinoa Chayote carrot salad makes 4 servings.

The ingredients for Citrus Quinoa Chayote carrot salad are:

1 cup 365 Organic Quinoa
2 serving Chayote Fruit Raw (One 5-3/4" Chayote) (by L.R.N.L)
1 medium Carrots, raw
1 small Onions, raw
2 pear, medium (approx 2-1/2 per Pears, fresh
168 gram(s) Clementines (citrus), 168 g = 2 clementines +/-
2 cup Chickpeas (garbanzo beans) cooked from dry beans
1 tsp Turmeric, ground
.5 tsp Pepper, red or cayenne
1 tsp Salt
1 tbsp Coconut Oil - Nature's Way Pure Extra Virgin

Here is how you make Citrus Quinoa Chayote carrot salad:

Cook 1 cup of Quinoa with 2 cups of water.Dice the onion, carrot and Chayote Squash and in 1 tbs of oil, saute the onion and add the diced squash and carrots for saute them for 5 minutes with salt and spices. When it is cooled down for about 10 minutes add the quinoa and chick peas. Dice the pear and clementine pieces to the mix and mix it well. Serving Size: Makes generous 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GKUNDROD.

The nutritional information for Citrus Quinoa Chayote carrot salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.3

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 610.2 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 14.8 g
• Protein: 15.2 g

The dietary needs meet for Citrus Quinoa Chayote carrot salad is Vegan