The recipe Jan's quinoa chopped salad

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Jan's quinoa chopped salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jan's quinoa chopped salad!

Jan's quinoa chopped salad

Jan's quinoa chopped salad Recipe
Jan's quinoa chopped salad

How Long Does Jan's quinoa chopped salad Recipe Take To Prepare?

Jan's quinoa chopped salad takes 15 minutes to prepare.


How Long Does Jan's quinoa chopped salad Recipe Take To Cook?

Jan's quinoa chopped salad takes several minutes to cook.


How Many Servings Does Jan's quinoa chopped salad Recipe Make?

Jan's quinoa chopped salad makes 13 servings.


What Are The Ingredients For Jan's quinoa chopped salad Recipe?

The ingredients for Jan's quinoa chopped salad are:

3 cups cooked quinoa (1 cup uncooked, 2 cup water)
0.5 cup chopped parsley
0.5 cup cooked frozen green peas
0.5 cup chopped snap peas
0.5 cup chopped green olives
0.5 cup chickpeas
1 cup chopped cherry tomatoes
1 Tablespoon olive oil (optional but included in this recipe calculation)


How Do I Make Jan's quinoa chopped salad?

Here is how you make Jan's quinoa chopped salad:

makes 13 servings, 1/2 cup eachserving suggestion:serve chilled or at room temperature on top of fresh spring salad greens and splash with vinegar or lemon juice as desiredNumber of Servings: 13Recipe submitted by SparkPeople user JANNIEH.


What's The Nutritional Info For Jan's quinoa chopped salad?

The nutritional information for Jan's quinoa chopped salad is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

What Dietary Needs Does Jan's quinoa chopped salad Meet?

The dietary needs meet for Jan's quinoa chopped salad is Vegan


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