Vegetarian

Kale salad with quinoa and apples is for Side Dish.

Kale salad with quinoa and apples takes 20 minutes to prepare.

Kale salad with quinoa and apples takes 5 minutes to cook.

Kale salad with quinoa and apples makes 8 servings.

The ingredients for Kale salad with quinoa and apples are:

4 cups of kale chopped
0.5 cup quinoa cooked and cooled down
2 Apples diced
0.25 cups of sliced almonds

Dressing
Lemonjuice from 2 lemons
2tbsp olive oil
4 tbsp chopped shallots
1 clove garlic minced
salt and pepper to taste

Here is how you make Kale salad with quinoa and apples:

Start by mixing the ingredients for the dressing in a small bowl. This will allow the shallot to soften and combine the different flavours. Cook the quinoa according to the package. Leave to cool. Remove stems from kale and chop Dice Apples Cook the almonds on a dry skillet for a couple of minutes until they are golden brown. Watch out they burn easily. Put the kale and the dressing into a mixingbowl and "massage" the kale. Do this several times until the kale has somewhat wilted. Add the remaining ingredients and serve. Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHRI169.

The nutritional information for Kale salad with quinoa and apples is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 16.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g

The dietary needs meet for Kale salad with quinoa and apples is Vegetarian