The recipe Mediterranean Quinoa Salad for One

Made From Scratch Recipes

Mediterranean Quinoa Salad for One recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mediterranean Quinoa Salad for One!

Mediterranean Quinoa Salad for One

Mediterranean Quinoa Salad for One Recipe
Mediterranean Quinoa Salad for One

Feta is pretty salty, so I didn't add any salt to this dish. If you find you need it, go ahead just be aware of the sodium.

What Course Is Mediterranean Quinoa Salad for One?

Mediterranean Quinoa Salad for One is for Dinner.


How Long Does Mediterranean Quinoa Salad for One Recipe Take To Prepare?

Mediterranean Quinoa Salad for One takes several minutes to prepare.


How Long Does Mediterranean Quinoa Salad for One Recipe Take To Cook?

Mediterranean Quinoa Salad for One takes several minutes to cook.


How Many Servings Does Mediterranean Quinoa Salad for One Recipe Make?

Mediterranean Quinoa Salad for One makes 1 servings.


What Are The Ingredients For Mediterranean Quinoa Salad for One Recipe?

The ingredients for Mediterranean Quinoa Salad for One are:

1/4 c quinoa, rinsed thoroughly (you can use 1/2c cooked if you have it)
1 oz RF Feta, crumbled
1/2 c cherry tomatoes, halved
1/2 c peppers, chopped
2 tbsp red onion, diced
1-2 radishes, sliced
1 tsp olive oil
2-3 tsp red wine vinegar (to taste)
Oregano
Black pepper


How Do I Make Mediterranean Quinoa Salad for One?

Here is how you make Mediterranean Quinoa Salad for One:

Prepare quinoa according to the package (I use the 1: 1.5 method- cook for 30-35 minutes).Mix all ingredients, oregano, pepper and vinegar to taste.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BUUKWORM14.


What's The Nutritional Info For Mediterranean Quinoa Salad for One?

The nutritional information for Mediterranean Quinoa Salad for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 11.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 403.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.6 g

What Dietary Needs Does Mediterranean Quinoa Salad for One Meet?

The dietary needs meet for Mediterranean Quinoa Salad for One is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day