Vegetarian

Quinoa and bell pepper salad is for Salad.

Quinoa and bell pepper salad takes 5 minutes to prepare.

Quinoa and bell pepper salad takes 15 minutes to cook.

Quinoa and bell pepper salad makes 4 servings.

The ingredients for Quinoa and bell pepper salad are:

1.0 fl oz Lemon Juice
1.0 clove Garlic
0.25 cup, chopped Onions, raw
3.0 medium (4-1/8" long) Scallions, raw
1.0 tbsp Parsley
1.0 cup, chopped Green Peppers (bell peppers)
1.5 tbsp Extra Virgin Olive Oil
1.0 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
0.25 cup Pumpkin Seeds (whole seeds, roasted)

Here is how you make Quinoa and bell pepper salad:

Cook quinoa per package instructions. Dice peppers. Dice garlic to small pieces. Add peppers, garlic, parsley, lemon and olive oil together. Add roasted pumpkin seeds and quinoa. Fold all together. Serving Size: 4 1.5 cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user ANIRTAK798.

The nutritional information for Quinoa and bell pepper salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.1

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 27.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 4.5 g
• Protein: 7.5 g

The dietary needs meet for Quinoa and bell pepper salad is Vegetarian