The recipe Quinoa Melange Salad

Made From Scratch Recipes

Quinoa Melange Salad recipe is a Salad meal that takes 45 minutes to make. If you enjoy for Salad, you will like Quinoa Melange Salad!

Quinoa Melange Salad

Quinoa Melange Salad Recipe
Quinoa Melange Salad

A delicious and healthy quinoa salad, high in protein and iron.

Quinoa Melange Salad

What Course Is Quinoa Melange Salad?

Quinoa Melange Salad is for Salad.


How Long Does Quinoa Melange Salad Recipe Take To Prepare?

Quinoa Melange Salad takes 10 minutes to prepare.


How Long Does Quinoa Melange Salad Recipe Take To Cook?

Quinoa Melange Salad takes 45 minutes to cook.


How Many Servings Does Quinoa Melange Salad Recipe Make?

Quinoa Melange Salad makes 6 servings.


What Are The Ingredients For Quinoa Melange Salad Recipe?

The ingredients for Quinoa Melange Salad are:

1 cup quinoa
1/2 cup pickled beets (with a bit of beet juice), chopped
1 cup artichoke hearts, chopped
2 handfuls of cilantro, minced
2 cups spinach
1 medium tomato diced
4 tbsp balsamic vinegar


How Do I Make Quinoa Melange Salad?

Here is how you make Quinoa Melange Salad:

Soak quinoa in water for 15 minutes before cooking. After soaking is complete, place on high until boiling then simmer for 15 minutes. Flush with fork and place in the fridge to cool for approx 30 minutes. While quinoa is cooling, chop up beets, artichoke hearts, cilantro, tomato and spinach, place in bowl with a bit of the pickled beet juice and balsamic vinegar to marinate. When quinoa is cooled, mix in with the rest of the ingredients. Number of Servings: 6Recipe submitted by SparkPeople user AMSAMGOU.


What's The Nutritional Info For Quinoa Melange Salad?

The nutritional information for Quinoa Melange Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

What Dietary Needs Does Quinoa Melange Salad Meet?

The dietary needs meet for Quinoa Melange Salad is Vegetarian


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