Vegetarian

Quinoa (or Couscous) Salad with Vegetables is for Side Dish.

Quinoa (or Couscous) Salad with Vegetables takes several minutes to prepare.

Quinoa (or Couscous) Salad with Vegetables takes several minutes to cook.

Quinoa (or Couscous) Salad with Vegetables makes 4 servings.

The ingredients for Quinoa (or Couscous) Salad with Vegetables are:

3 cups cooked quinoa or couscous (about 3/4 cups uncooked)
2 T. wine vinegar
1 small garlic clove, crushed (opt)
1/2 t. Dijon mustard (opt)
3 T. olive oil
12 cherry or grape tomatoes, halved
1/2 cup diced red bell pepper (opt)
2/3 cup (one 7 3/4 oz. can) chickpeas
1/2 cup artichoke hearts, quartered (opt)
1/2 cup olives (opt)
1/3 cup pine nuts, toasted (opt)
1/4 cup parsley (opt)
1/4 cup finely sliced scallions (opt)
Fresh lemon Juice, to taste
Salt and pepper, to taste

Here is how you make Quinoa (or Couscous) Salad with Vegetables:

1. Cook the quinoa/couscous according to package directions. Allow to cool in bowl and fluff with fork.2. Mix vinegar and optional garlic and mustard. Add olive oil and mix.3. Add your chosen vegetables to the quinoa/couscous, then add the dressing and mix. Add lemon juice, salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user KJELDY1.

The nutritional information for Quinoa (or Couscous) Salad with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.1

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 265.1 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.7 g
• Protein: 7.1 g

The dietary needs meet for Quinoa (or Couscous) Salad with Vegetables is Vegetarian