The recipe Quinoa Salad w/ Chia Seed Dressing

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Quinoa Salad w/ Chia Seed Dressing recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Quinoa Salad w/ Chia Seed Dressing!

Quinoa Salad w/ Chia Seed Dressing

Quinoa Salad w/ Chia Seed Dressing Recipe
Quinoa Salad w/ Chia Seed Dressing

What Course Is Quinoa Salad w/ Chia Seed Dressing?

Quinoa Salad w/ Chia Seed Dressing is for Lunch.


How Long Does Quinoa Salad w/ Chia Seed Dressing Recipe Take To Prepare?

Quinoa Salad w/ Chia Seed Dressing takes 10 minutes to prepare.


How Long Does Quinoa Salad w/ Chia Seed Dressing Recipe Take To Cook?

Quinoa Salad w/ Chia Seed Dressing takes 30 minutes to cook.


How Many Servings Does Quinoa Salad w/ Chia Seed Dressing Recipe Make?

Quinoa Salad w/ Chia Seed Dressing makes 4 servings.


What Are The Ingredients For Quinoa Salad w/ Chia Seed Dressing Recipe?

The ingredients for Quinoa Salad w/ Chia Seed Dressing are:

Salad
? cup cooked Quinoa
? cup lentil sprouts (or sprouts of choice)
1 cup grated carrot
2 scallions, sliced thin
1/3 cup sunflower seeds
1/3 cup roasted almonds, chopped

Dressing
1 tablespoon balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1 tablespoon tahini
2 tablespoons olive oil (Sub 1 T chia seeds soaked in 1/4 cup water)
1 teaspoon garlic, minced
1 teaspoon salt
? teaspoon fresh ground black pepper



How Do I Make Quinoa Salad w/ Chia Seed Dressing?

Here is how you make Quinoa Salad w/ Chia Seed Dressing:

Cook quinoa according to package directions, mix together with rest of salad ingredients.Mix dressing ingredients.Dress salad and enjoy.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LISSA2014.


What's The Nutritional Info For Quinoa Salad w/ Chia Seed Dressing?

The nutritional information for Quinoa Salad w/ Chia Seed Dressing is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.6 g

What Dietary Needs Does Quinoa Salad w/ Chia Seed Dressing Meet?

The dietary needs meet for Quinoa Salad w/ Chia Seed Dressing is Vegetarian


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