The recipe Quinoa Salad with Avocado

Made From Scratch Recipes

Quinoa Salad with Avocado recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Quinoa Salad with Avocado!

Quinoa Salad with Avocado

Quinoa Salad with Avocado Recipe
Quinoa Salad with Avocado

What Course Is Quinoa Salad with Avocado?

Quinoa Salad with Avocado is for Salad.


How Long Does Quinoa Salad with Avocado Recipe Take To Prepare?

Quinoa Salad with Avocado takes 30 minutes to prepare.


How Long Does Quinoa Salad with Avocado Recipe Take To Cook?

Quinoa Salad with Avocado takes 20 minutes to cook.


How Many Servings Does Quinoa Salad with Avocado Recipe Make?

Quinoa Salad with Avocado makes 5 servings.


What Are The Ingredients For Quinoa Salad with Avocado Recipe?

The ingredients for Quinoa Salad with Avocado are:

1/2 cup Quinoa, uncooked

1 cup Cucumber, diced
1/2 cup Red Pepper, diced
1/2 cup Red Onion, diced
1 Avocado, diced
1 cup Spinach, chopped
1/2 cup Parsley, chopped
6 oz. Medium or Firm Tofu, crumbled
1/4 cup Feta, crumbled

1 tsp Canola Oil
1/4 cup Lemon Juice
1/4 Rice Vinegar

pepper and/or red pepper flakes to taste


How Do I Make Quinoa Salad with Avocado?

Here is how you make Quinoa Salad with Avocado:

Cook quinoa in one cup of water.Mix quinoa and all remaining ingredients in a large bowl. Makes five 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user EMLYWILLMS.


What's The Nutritional Info For Quinoa Salad with Avocado?

The nutritional information for Quinoa Salad with Avocado is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 7.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 305.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.7 g

What Dietary Needs Does Quinoa Salad with Avocado Meet?

The dietary needs meet for Quinoa Salad with Avocado is Vegetarian


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