The recipe Stay Full Quinoa Salad

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Stay Full Quinoa Salad recipe is a Mexican Side Dish meal that takes 20 minutes to make. If you enjoy Mexican for Side Dish, you will like Stay Full Quinoa Salad!

Stay Full Quinoa Salad

Stay Full Quinoa Salad Recipe
Stay Full Quinoa Salad

I used the information from a SparkLive meeting to create a high fiber, high protein vegan salad. This would be great as a side dish or a healthy snack

What Course Is Stay Full Quinoa Salad?

Stay Full Quinoa Salad is for Side Dish.


How Long Does Stay Full Quinoa Salad Recipe Take To Prepare?

Stay Full Quinoa Salad takes 20 minutes to prepare.


How Long Does Stay Full Quinoa Salad Recipe Take To Cook?

Stay Full Quinoa Salad takes 20 minutes to cook.


How Many Servings Does Stay Full Quinoa Salad Recipe Make?

Stay Full Quinoa Salad makes 8 servings.


What Are The Ingredients For Stay Full Quinoa Salad Recipe?

The ingredients for Stay Full Quinoa Salad are:

1 cup Quinoa, dry
2 cups red kidney beans
I/2 red onion, minced
2 stalks celery, minced
1 green bell pepper, minced
1/2 cup salsa
1/4 cup olive oil
1/2 cup cider vinegar
1 tsp ground cumin
1 tsp ground oregano


How Do I Make Stay Full Quinoa Salad?

Here is how you make Stay Full Quinoa Salad:

Rinse quinoa and boil in 2 cups of water. Once it is cooked, combine it with the kidney beans, onion, celery, bell pepper and salsa. In a small bowl, whisk together the olive oil, vinegar and spices. Pour over the quinoa mixture and stir well. Chill before serving.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user YOLIDST.


What's The Nutritional Info For Stay Full Quinoa Salad?

The nutritional information for Stay Full Quinoa Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.2 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.9 g

What Type Of Cuisine Is Stay Full Quinoa Salad?

Stay Full Quinoa Salad is Mexican cuisine.


What Dietary Needs Does Stay Full Quinoa Salad Meet?

The dietary needs meet for Stay Full Quinoa Salad is Vegan


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