Vegetarian

Summer quinoa salad is for Lunch.

Summer quinoa salad takes 30 minutes to prepare.

Summer quinoa salad takes 20 minutes to cook.

Summer quinoa salad makes 10 servings.

The ingredients for Summer quinoa salad are:

1 cup uncooked quinoa (makes 2 cups cooked)
1 1/2 cup 1 cucumber (sliced and cut into ?, cut into ? in triangles)
? cup 1 Red bell pepper (chopped)
? cup 1 green bell pepper (chopped)
1 ? cup 2 fresh corn cobs (cut corn off cob after boiling for 3 min.)
2 cups 1 can black beans (rinsed and drained)
? cup 1 purple onion (diced)
? cup fresh lime juice (about 2 limes)
1 tsp fresh ground black pepper
? cup cilantro (chopped)

Here is how you make Summer quinoa salad:

Prep quinoa as per packaging directions and cool.Boil corn for 3 min. and slice or warm frozen corn and cool.Chop all remaining vegetables and juice limes.After first ingredients have cooled mix all ingredients together, chill and serve.Serves 10: 1 cup servingsCan add 1 ? cup cherry tomatoes (halved)Serving Size: makes approx. 10 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user KELLIA24.

The nutritional information for Summer quinoa salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.8 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.5 g
• Protein: 6.6 g

The dietary needs meet for Summer quinoa salad is Vegan