Vegetarian

Aztec Salad is for Salad.

Aztec Salad takes several minutes to prepare.

Aztec Salad takes several minutes to cook.

Aztec Salad makes 10 servings.

The ingredients for Aztec Salad are:

3 cups dry black beans (soaked & cooked)
2 tomatoes, diced
6 garlic cloves, pressed or finley minced
1 lime, juiced
1 10 ounce bag frozen corn, thawed or 2 cups fresh
3/4 cup chopped fresh cilantro (optional)
1/2 cup finely chopped red onion
1 green bell pepper, seeded & diced
1 red or yellow pepper, seeded & diced
2 tbsp seasoned rice vinegar
2 tbsp apple cider or red wine vinegar
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp red pepper flakes or a pinch of cayenne

Here is how you make Aztec Salad:

To prepare dried beans: soak beans in a bowl or pot over night or for 8-10 hours, drain and rinse till water runs clear. Put beans into pot to cook, covering with water till it is above the beans about 1 inch. Bring water to boil & reduce heat to medium. Cook for 45 minutes -1.5 hours until tender. In a large bowl combine beans, onion, bell peppers, corn, tomatoes, 7 cilantro. In a small bowl, whisk together vinegars, lime juice, garlic, cumin, coriander, 7 red pepper flakes or cayenne. Pour over salad and toss gently. Serve on a bed of shredded lettuce or over 1/2 cup rice.Number of Servings: 10Recipe submitted by SparkPeople user TESENISIS1.

The nutritional information for Aztec Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 55.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.6 g
• Protein: 6.6 g

The dietary needs meet for Aztec Salad is Vegan