The recipe Best Brown Rice Salad

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Best Brown Rice Salad recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Best Brown Rice Salad!

Best Brown Rice Salad

Best Brown Rice Salad Recipe
Best Brown Rice Salad

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!

Best Brown Rice Salad

What Course Is Best Brown Rice Salad?

Best Brown Rice Salad is for Dinner.


How Long Does Best Brown Rice Salad Recipe Take To Prepare?

Best Brown Rice Salad takes 15 minutes to prepare.


How Long Does Best Brown Rice Salad Recipe Take To Cook?

Best Brown Rice Salad takes 50 minutes to cook.


How Many Servings Does Best Brown Rice Salad Recipe Make?

Best Brown Rice Salad makes 1 servings.


What Are The Ingredients For Best Brown Rice Salad Recipe?

The ingredients for Best Brown Rice Salad are:

Brown Rice- 42 grams (1/4 cup-one serving)
Onions- .1 cup, chopped
Corn- 20 grams
Black Beans- 25 grams
Bell peppers .15 cup


How Do I Make Best Brown Rice Salad?

Here is how you make Best Brown Rice Salad:

Serves: 1* Easy to double! *Cook Rice in rice cooker, or on stove. Follow directions on bag of rice for correct time and how much water to add. Cook Black beans on stove for approx. 40 minutes or until soft. While rice and beans are cooking, chop bell peppers and onions. Corn can be frozen or fresh. Once everything is fully cooked & ready, combine in a bowl, or on a plate and lightly toss. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user COFFEE-MATE-Y.


What's The Nutritional Info For Best Brown Rice Salad?

The nutritional information for Best Brown Rice Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.3 g

What Dietary Needs Does Best Brown Rice Salad Meet?

The dietary needs meet for Best Brown Rice Salad is Low Fat


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