Vegetarian

Best Pot Luck Dish Ever (Rice salad) is for Dinner.

Best Pot Luck Dish Ever (Rice salad) takes 20 minutes to prepare.

Best Pot Luck Dish Ever (Rice salad) takes 30 minutes to cook.

Best Pot Luck Dish Ever (Rice salad) makes 6 servings.

The ingredients for Best Pot Luck Dish Ever (Rice salad) are:

Rice pilaf:
1/2 c dry red rice
1/4 cup dry wild rice
1/2 cup dry brown basmati rice
3-4 cups boiling water

2t Bragg liquid aminos
2t tamari
3T lime juice
4T unseasoned rice vinegar
2t sesame oil
2t olive, hemp or flax oil
1/4 t grated fresh ginger
1/4 t grated fresh garlic
1 kaffir lime leaf, ground
a drop or two of chili oil or a few red pepper flakes

salad:
6 oz mixed baby greens
2 cups sprouted green and black lentils
2cups sliced cucumbers
1 avocado, cubed or sliced
1 cup grated carrot
1/c cup grated beet (rinsed)
1/4 cup sunflower seeds

Here is how you make Best Pot Luck Dish Ever (Rice salad):

Combine rices and boiling water. Cover and let sit for 1/2-1 hour, till tender. Drain, rinse, drain.combine dressing ingredients and set aside. Pour 2/3rds of the dressing over the grains and toss. Set aside for an hour or more.Lay out greens on a platter. Cover with grains mixture in the middle and surround it with all the other veggies and such. Drizzle the veggies with the remaining dressing and serve.Number of Servings: 6Recipe submitted by SparkPeople user GOEGIRL.

The nutritional information for Best Pot Luck Dish Ever (Rice salad) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.9

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 468.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 6.3 g
• Protein: 6.4 g

The dietary needs meet for Best Pot Luck Dish Ever (Rice salad) is Vegan