The recipe Black Bean Salad over Brown Rice

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Black Bean Salad over Brown Rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Bean Salad over Brown Rice!

Black Bean Salad over Brown Rice

Black Bean Salad over Brown Rice Recipe
Black Bean Salad over Brown Rice

This is great served over brown or wild rice. It's one of my husband's favorites.

What Course Is Black Bean Salad over Brown Rice?

Black Bean Salad over Brown Rice is for Dinner.


How Long Does Black Bean Salad over Brown Rice Recipe Take To Prepare?

Black Bean Salad over Brown Rice takes several minutes to prepare.


How Long Does Black Bean Salad over Brown Rice Recipe Take To Cook?

Black Bean Salad over Brown Rice takes several minutes to cook.


How Many Servings Does Black Bean Salad over Brown Rice Recipe Make?

Black Bean Salad over Brown Rice makes 5 servings.


What Are The Ingredients For Black Bean Salad over Brown Rice Recipe?

The ingredients for Black Bean Salad over Brown Rice are:

19oz can black beans
14oz can cut baby corn
1 medium onion, large dice
1c diced tomatoes
3/4c roasted red peppers
1/2tsp cumin
1/2tsp dried cilantro
1 lb. lean ground turkey


How Do I Make Black Bean Salad over Brown Rice?

Here is how you make Black Bean Salad over Brown Rice:

In nonstick skillet heat a tiny bit olive oil over medium-high heat.Saute onions and peppers. Add ground turkey and brown.Add baby corn and tomatoes and black beans.Add herbs and salt and pepper to taste Meanwhile cook rice according to package directions. Spoon bean mixture over rice and serve.Serves 4Number of Servings: 5Recipe submitted by SparkPeople user WENDIBARRY.


What's The Nutritional Info For Black Bean Salad over Brown Rice?

The nutritional information for Black Bean Salad over Brown Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 7.7 g
  • Cholesterol: 70.4 mg
  • Sodium: 251.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 12.3 g
  • Protein: 31.2 g

What Dietary Needs Does Black Bean Salad over Brown Rice Meet?

The dietary needs meet for Black Bean Salad over Brown Rice is Vegetarian


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