Vegetarian

Brown rice and spinach salad is for Salad.

Brown rice and spinach salad takes 30 minutes to prepare.

Brown rice and spinach salad takes several minutes to cook.

Brown rice and spinach salad makes 8 servings.

The ingredients for Brown rice and spinach salad are:

2 cups uncooked batsami rice
6 cups fresh spinach
2 T olive oil
4 T cider vinegar
1.5 tsp kosher salt
1 tsp black pepper
1/2 tsp allspice
zest of 1 orange
2 cloves garlic
3 stalks chopped celery
3-4 small sweet peppers, roasted

Here is how you make Brown rice and spinach salad:

Cook rice according to directions. Mix oil, vinegar, orange zest and spices, shake to combine. Combine hot rice with spinach, celery and peppers in bowl, cover and let cool. Steam from rice will wilt spinach. Once cool, pour dressing over all and stir to combine. Serve at room temperature or chilled.Serving Size: makes 8 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user THELMALMF3B.

The nutritional information for Brown rice and spinach salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 228.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.0 g
• Protein: 2.5 g

The dietary needs meet for Brown rice and spinach salad is Vegan