The recipe Hot smoked salmon, brown rice and flageolet bean salad

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Hot smoked salmon, brown rice and flageolet bean salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Hot smoked salmon, brown rice and flageolet bean salad!

Hot smoked salmon, brown rice and flageolet bean salad

Hot smoked salmon, brown rice and flageolet bean salad Recipe
Hot smoked salmon, brown rice and flageolet bean salad

Hot smoked salmon, brown rice and flageolet bean salad

What Course Is Hot smoked salmon, brown rice and flageolet bean salad?

Hot smoked salmon, brown rice and flageolet bean salad is for Salad.


How Long Does Hot smoked salmon, brown rice and flageolet bean salad Recipe Take To Prepare?

Hot smoked salmon, brown rice and flageolet bean salad takes 15 minutes to prepare.


How Long Does Hot smoked salmon, brown rice and flageolet bean salad Recipe Take To Cook?

Hot smoked salmon, brown rice and flageolet bean salad takes 15 minutes to cook.


How Many Servings Does Hot smoked salmon, brown rice and flageolet bean salad Recipe Make?

Hot smoked salmon, brown rice and flageolet bean salad makes 2 servings.


What Are The Ingredients For Hot smoked salmon, brown rice and flageolet bean salad Recipe?

The ingredients for Hot smoked salmon, brown rice and flageolet bean salad are:

Uncooked wholegrain brown rice, 100 gram(s) - cook until all water has gone
Flageolet beans (drained), 100 gram(s)
Cucumber (with peel), 60 grams, diced
Scallions, raw, 17 grams, finely chopped
*Coriander (cilantro) leaves, raw, 0.25 cup, chopped
co-op hot smoked salmon flakes, 60 gram(s) - or any similar
Lime Juice, 0.5 lime yields
*Chilli, red, raw, 6 gram(s), finely chopped
*Light Soy Sauce, 2 tbsp


How Do I Make Hot smoked salmon, brown rice and flageolet bean salad?

Here is how you make Hot smoked salmon, brown rice and flageolet bean salad:

Cook the rice and allow to cool while you assemble all the other ingredients in a bowl. Stir in the rice and allow the flavours to develop for a few minutes before serving.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LITTLEIM.


What's The Nutritional Info For Hot smoked salmon, brown rice and flageolet bean salad?

The nutritional information for Hot smoked salmon, brown rice and flageolet bean salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.9 g

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