Vegetarian

lentil and rice salad is for Side Dish.

lentil and rice salad takes 10 minutes to prepare.

lentil and rice salad takes 25 minutes to cook.

lentil and rice salad makes 8 servings.

The ingredients for lentil and rice salad are:

Brown rice (1 cup cooked), 2 serving (remove)
Lentils, 2 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Carrots, raw, 1 cup, grated (remove)
Broccoli, fresh, 2 cup, chopped (remove)
Garlic, 4 cloves (remove)
Olive Oil, 3 tbsp (remove)
Pepper, black, 2 dash (remove)
Pumpkin Seeds, .5 cup (remove)
Ginger Root, 1 tsp (remove)
asian five spice, 1 serving (remove)

Here is how you make lentil and rice salad:

cook lentils and rice separately, just to tender. set a side too cool. Mince garlic, chop onions, grate carrot, chop broccoli. saut? onions and garlic in olive oil. turn off heat. toss in broccoli, carrots, and pumpkin seeds. mix in spices. toss in lentils and rice. serve warm or let all cool. serve cold with a bit of lime. Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LALA_POOLE.

The nutritional information for lentil and rice salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.6

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 40.5 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.6 g
• Protein: 7.3 g

lentil and rice salad is Asian cuisine.

The dietary needs meet for lentil and rice salad is Vegan