Vegetarian

lentil, barley and Brown rice salad with dates and feta is for Side Dish.

lentil, barley and Brown rice salad with dates and feta takes 10 minutes to prepare.

lentil, barley and Brown rice salad with dates and feta takes 45 minutes to cook.

lentil, barley and Brown rice salad with dates and feta makes 6 servings.

The ingredients for lentil, barley and Brown rice salad with dates and feta are:

1/3 c brown rice
1/3 c pearl barley
1/3 c brown or green lentils
1/2 c crumbled feta
1/2 c chopped fresh parsley
1/4 c chopped dates (can sub figs or apricots)
1-2 green onions, chopped
1/2 c chopped walnuts, toasted
2 T olive oil
3 T lemon juice

Here is how you make lentil, barley and Brown rice salad with dates and feta:

1. Bring a medium pot of water to a boil and add brown rice, barley and lentils; reduce heat and simmer 40-45 minutes, until all three are tender.2. Drain well. If serving cold, rinse with cool water.Add the feta, parsley, dates, green onions and walnuts. Drizzle with oil and vinegar; toss to combine. Serve immediately or refrigerate until neede.Serving Size: Six servings.Number of Servings: 6Recipe submitted by SparkPeople user MOM2HANDH.

The nutritional information for lentil, barley and Brown rice salad with dates and feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.6

• Total Fat: 14.2 g
• Cholesterol: 11.1 mg
• Sodium: 145.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.3 g
• Protein: 6.0 g