Vegetarian

LucidAnne's Lentil Rice Salad (vegweb recipe) is for Dinner.

LucidAnne's Lentil Rice Salad (vegweb recipe) takes 45 minutes to prepare.

LucidAnne's Lentil Rice Salad (vegweb recipe) takes 30 minutes to cook.

LucidAnne's Lentil Rice Salad (vegweb recipe) makes 6 servings.

The ingredients for LucidAnne's Lentil Rice Salad (vegweb recipe) are:

1 cup dry brown lentils
2 cups beggie broth
1 cup brown rice
1 carrot, diced
1 zucchini, diced
1 onion, diced
1 celery stalk, diced
1/4 cup olive oil
1/4 cup red wine vinegar
3 cloves garlic, crushed
1 tsp. chili powder
1 tsp. oregano
1/4 tsp. ground cumin
1/4 tsp. cayenne pepper
dash black pepper

Here is how you make LucidAnne's Lentil Rice Salad (vegweb recipe):

Cook lentil in vegetable broth. If they are absorbing all of the liquid, add water. Drain off extra liquid when lentils are cooked. In a separate pot, cook brown rice in 2 1/2 cups water. Again, if any liquid remains after cooking, drain it off. Cool slightly. Add 1/4 cup water to a pan & heat to med. Add the vegetables & saute slightly. Miss the dressing ingredients well. Combine lentils, rice & vegetables. Add dressing & stir well. Refrigerate. Even better the second day.Note-the nutritional information is based on a 1 cup serving size.Number of Servings: 6Recipe submitted by SparkPeople user MYNAMEGOESHERE.

The nutritional information for LucidAnne's Lentil Rice Salad (vegweb recipe) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.0

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 374.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.6 g

The dietary needs meet for LucidAnne's Lentil Rice Salad (vegweb recipe) is Vegan