Vegetarian

Middle Eastern Chickpea and Brown Rice Salad takes several minutes to prepare.

Middle Eastern Chickpea and Brown Rice Salad takes several minutes to cook.

Middle Eastern Chickpea and Brown Rice Salad makes 6 servings.

The ingredients for Middle Eastern Chickpea and Brown Rice Salad are:

1/4 cup fresh lemon juice
Peel of 1 lemon, cut into strips
2 tablespoons olive oil
1 minced garlic clove
2 red peppers, cut into wide strips
3-1/2 cups cooked brown rice
1 15-ounce can garbanzo beans, drained and rinsed
24 cherry tomatoes, halved
1 cup pitted kalamata olives
1 cucumber, peeled, deseeded, and diced
2 tablespoons chopped fresh parsley
1/4 cup finely diced red onion

Here is how you make Middle Eastern Chickpea and Brown Rice Salad:

In a bowl, combine lemon juice, lemon peel, olive oil, and garlic. Set aside. In another bowl, combine rice, beans, tomatoes, olives, cucumber, parsley, onion, and peppers and toss with lemon juice dressing.Serving Size: 6 sevingsNumber of Servings: 6Recipe submitted by SparkPeople user KATSMEYOW.

The nutritional information for Middle Eastern Chickpea and Brown Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.1

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 225.7 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 7.1 g
• Protein: 7.7 g

The dietary needs meet for Middle Eastern Chickpea and Brown Rice Salad is Vegan