The recipe Middle Eastern Chickpea and Rice Salad

Made From Scratch Recipes

Middle Eastern Chickpea and Rice Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Middle Eastern Chickpea and Rice Salad!

Middle Eastern Chickpea and Rice Salad

Middle Eastern Chickpea and Rice Salad Recipe
Middle Eastern Chickpea and Rice Salad

How Long Does Middle Eastern Chickpea and Rice Salad Recipe Take To Prepare?

Middle Eastern Chickpea and Rice Salad takes several minutes to prepare.


How Long Does Middle Eastern Chickpea and Rice Salad Recipe Take To Cook?

Middle Eastern Chickpea and Rice Salad takes several minutes to cook.


How Many Servings Does Middle Eastern Chickpea and Rice Salad Recipe Make?

Middle Eastern Chickpea and Rice Salad makes 4 servings.


What Are The Ingredients For Middle Eastern Chickpea and Rice Salad Recipe?

The ingredients for Middle Eastern Chickpea and Rice Salad are:

1/4 cup fresh lemon juice
1 tablespoons olive oil
1 red peppers, cut into wide strips
3-1/2 cups cooked brown rice
1 15-ounce can garbanzo beans, drained and rinsed
24 cherry tomatoes, halved
1 cup pitted kalamata olives
1 cucumber, peeled, deseeded, and diced
1/2 cup chopped fresh parsley
1/2 red onion, finely diced


How Do I Make Middle Eastern Chickpea and Rice Salad?

Here is how you make Middle Eastern Chickpea and Rice Salad:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATHY_KUHN.


What's The Nutritional Info For Middle Eastern Chickpea and Rice Salad?

The nutritional information for Middle Eastern Chickpea and Rice Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.7
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.3 mg
  • Total Carbs: 71.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.7 g

What Dietary Needs Does Middle Eastern Chickpea and Rice Salad Meet?

The dietary needs meet for Middle Eastern Chickpea and Rice Salad is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day