Vegetarian

Tex Mex Zucchini Salad with Brown Rice is for Dinner.

Tex Mex Zucchini Salad with Brown Rice takes several minutes to prepare.

Tex Mex Zucchini Salad with Brown Rice takes several minutes to cook.

Tex Mex Zucchini Salad with Brown Rice makes 10 servings.

The ingredients for Tex Mex Zucchini Salad with Brown Rice are:

3 medium zucchini, diced
heat pan w olive oil
sauté zucchini until soft 5-8 min

Juice of 2 lg lemons - squeeze over zucchini and mix.

Put zucchini in a bowl containing:
4 cups cooked jasmine rice
2c. corn kernels (fresh or frozen, uncooked)

3/4 cup coarse chopped cilantro (or parsley)
1 med-lg red pepper, diced
1/2 - 3/4 cup scallions (both white and green parts)
4 oz green chilies incl liquid
put in the bowl and mix up.
Add a can of drained black beans.

1 Tbs. cumin seeds toasted, grind a bit in mortar. Mix into bowl.

Season w/ salt & pepper. Let it marinate together a bit.

Here is how you make Tex Mex Zucchini Salad with Brown Rice:

Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user CVIRTUE.

The nutritional information for Tex Mex Zucchini Salad with Brown Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 201.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 18.7 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.3 g
• Protein: 7.6 g

Tex Mex Zucchini Salad with Brown Rice is Mexican cuisine.

The dietary needs meet for Tex Mex Zucchini Salad with Brown Rice is Vegetarian