The recipe Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing

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Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing recipe is a meal that takes several minutes to make. If you enjoy for , you will like Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing!

Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing

Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing Recipe
Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing

it vegan, it's tasty, 45 g carb and 14 g protein

How Long Does Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing Recipe Take To Prepare?

Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing takes 30 minutes to prepare.


How Long Does Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing Recipe Take To Cook?

Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing takes several minutes to cook.


How Many Servings Does Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing Recipe Make?

Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing makes 5 servings.


What Are The Ingredients For Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing Recipe?

The ingredients for Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing are:

Kale, 6 cup, chopped I use "dino" or Ladino Kale
Cooked Wild Rice, 4 cup
Peppers, sweet, red, fresh, 2 cup, chopped
Onions, raw, 4 slice, thin
Olive Oil, .25 cup
Tofu, firm, .5 block
Sherry vinegar, 4 tablespoon
Garlic, 3 cloves
Pepper, red or cayenne, .5 tsp
Salt, 1 tsp (remove)


How Do I Make Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing?

Here is how you make Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing:

In blender or food processor Tofu, Sherry Vinegar, Garlic, Cayenne and Salt whir and let sit to blend flavors.Combine Kale, Wild Rice, Red Peppers and paper thin sliced Onion.Dress and toss, Keep Refrigerated... there's protein in there.Number of Servings: 5Recipe submitted by SparkPeople user GAILNTHENSOME.


What's The Nutritional Info For Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing?

The nutritional information for Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 515.2 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.1 g

What Dietary Needs Does Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing Meet?

The dietary needs meet for Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing is Vegan


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