The recipe Salsa Salad

Made From Scratch Recipes

Salsa Salad recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Salsa Salad!

Salsa Salad

Salsa Salad Recipe
Salsa Salad

This is an easy combo of frozen corn, black beans, wheat berries and salsa. The wheat berries add a delicious chewy texture and whole train health benefits.

What Course Is Salsa Salad?

Salsa Salad is for Side Dish.


How Long Does Salsa Salad Recipe Take To Prepare?

Salsa Salad takes 10 minutes to prepare.


How Long Does Salsa Salad Recipe Take To Cook?

Salsa Salad takes 60 minutes to cook.


How Many Servings Does Salsa Salad Recipe Make?

Salsa Salad makes 8 servings.


What Are The Ingredients For Salsa Salad Recipe?

The ingredients for Salsa Salad are:

2 cups cooked corn kernels (fresh, canned or frozen)
1 can black beans (rinsed and drained)
1 cup cooked wheat berries
1/2 cup salsa


How Do I Make Salsa Salad?

Here is how you make Salsa Salad:

Put about half a cup of raw wheat berries in a small cooking pot. Rinse well, cover with water, bring to a boil, and simmer 45-60 minutes until tender, making sure that the berries do not boil dry. (You can cook more wheat berries than that and add them to other dishes, but you only need 1 cup for this recipe.)While the wheat berries are booking, combine the corn, beans, and salsa in a bowl. Stir periodically to allow flavors to begin to blend.When the wheat berries are tender, drain any excess water in a colander, measure out 1 cup, and combine with the rest of the ingredients.Makes 8 1/2 cup servings. It tastes even better the second day when the flavors have had a chance to blend.Number of Servings: 8Recipe submitted by SparkPeople user ALIRA54.


What's The Nutritional Info For Salsa Salad?

The nutritional information for Salsa Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.9 g

What Dietary Needs Does Salsa Salad Meet?

The dietary needs meet for Salsa Salad is Low Fat


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