Vegetarian

Red, Black, and Yellow Delight Salad is for Salad.

Red, Black, and Yellow Delight Salad takes several minutes to prepare.

Red, Black, and Yellow Delight Salad takes several minutes to cook.

Red, Black, and Yellow Delight Salad makes 4 servings.

The ingredients for Red, Black, and Yellow Delight Salad are:

1 can (15 oz) black beans, rinsed and drained
2 c frozen corn kernels
1 sm red bell pepper, seeded and chopped
1/2 red onion, chopped
2 stalks celery, cut into small dices
1 1/2 tsp ground cumin
1-2 tsp hot sauce
1 lime, juiced
2 tbs vegetable or olive oil
salt & pepper
4 lettuce leaves to use for serving (opt)

Here is how you make Red, Black, and Yellow Delight Salad:

1. Place all the ingredients (except the lettuce leaves) in a large bowl and then lightly toss.2. Allow the salad to stand at room temp for at least 15 min, which allows the flavors to fuse, and gives time for the corn to thaw while keeping all the other ingredients chilled.3. Gently stir the salad before spooning it onto the lettuce lined plates.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.

The nutritional information for Red, Black, and Yellow Delight Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.7

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 86.4 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 11.4 g
• Protein: 11.1 g

The dietary needs meet for Red, Black, and Yellow Delight Salad is Vegan