Vegetarian

Smokey Summer Salad is for Salad.

Smokey Summer Salad takes 30 minutes to prepare.

Smokey Summer Salad takes 30 minutes to cook.

Smokey Summer Salad makes 5 servings.

The ingredients for Smokey Summer Salad are:

Green Beans (snap), 2 cup
Okra, 1.5 cup slices
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup
*Smoked Paprika, 1 tbsp
Sweet Corn, Fresh, 2 ear, large (7-3/4" to 9" long) yield Zucchini, 3 cup, sliced
Olive Oil, 10 1tsp
Salt, 5 dash
Pepper, black, 5 dash
*Trader Joe's Fire Roasted Red Peppers, 0.5 cup

Here is how you make Smokey Summer Salad:

Boil black-eyed peas- season after they have been cooked. Use the water for your houseplants.Split about 4 red peppers & roast them under the broiler until they have many black patches. put them all in a tupperware and let cool. Peel the skins and chop them.Cook remaining vegetables in cast iron skillet in batches, adding olive oil, salt, pepper, and smoked paprika each time.Combine everything. Serve over a bed of greens to bulk up the meal.Serving Size: makes 5 servings about 1.5-2 cups eachNumber of Servings: 5Recipe submitted by SparkPeople user ROSIECOTTON19.

The nutritional information for Smokey Summer Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 239.5

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 225.2 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 9.2 g
• Protein: 6.4 g