The recipe Cannellini and Spinach Salad

Made From Scratch Recipes

Cannellini and Spinach Salad recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cannellini and Spinach Salad!

Cannellini and Spinach Salad

Cannellini and Spinach Salad Recipe
Cannellini and Spinach Salad

What Course Is Cannellini and Spinach Salad?

Cannellini and Spinach Salad is for Dinner.


How Long Does Cannellini and Spinach Salad Recipe Take To Prepare?

Cannellini and Spinach Salad takes 5 minutes to prepare.


How Long Does Cannellini and Spinach Salad Recipe Take To Cook?

Cannellini and Spinach Salad takes 10 minutes to cook.


How Many Servings Does Cannellini and Spinach Salad Recipe Make?

Cannellini and Spinach Salad makes 4 servings.


What Are The Ingredients For Cannellini and Spinach Salad Recipe?

The ingredients for Cannellini and Spinach Salad are:

1 can cannellini beans
kale
spinach
onions
garlic
olive oil


How Do I Make Cannellini and Spinach Salad?

Here is how you make Cannellini and Spinach Salad:

Stir fry onions and garlic in 1 tbsp of olive oil. After about a minute, add 3 cups of spinach and frozen kale and allow to cook until wilted. Add broccoli and cook through. Add beans last and heat through. Flavor with your favorite seasonings and serve. If desired, serve atop a serving of couscous. Serving Size: Makes 4 small servings or 2 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.


What's The Nutritional Info For Cannellini and Spinach Salad?

The nutritional information for Cannellini and Spinach Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.6 g

What Dietary Needs Does Cannellini and Spinach Salad Meet?

The dietary needs meet for Cannellini and Spinach Salad is Vegetarian


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