The recipe Eggplant, courgette, spinach winter hot salad

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Eggplant, courgette, spinach winter hot salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Eggplant, courgette, spinach winter hot salad!

Eggplant, courgette, spinach winter hot salad

Eggplant, courgette, spinach winter hot salad Recipe
Eggplant, courgette, spinach winter hot salad

A quick winter hot salad with avocado

What Course Is Eggplant, courgette, spinach winter hot salad?

Eggplant, courgette, spinach winter hot salad is for Lunch.


How Long Does Eggplant, courgette, spinach winter hot salad Recipe Take To Prepare?

Eggplant, courgette, spinach winter hot salad takes 5 minutes to prepare.


How Long Does Eggplant, courgette, spinach winter hot salad Recipe Take To Cook?

Eggplant, courgette, spinach winter hot salad takes 10 minutes to cook.


How Many Servings Does Eggplant, courgette, spinach winter hot salad Recipe Make?

Eggplant, courgette, spinach winter hot salad makes 4 servings.


What Are The Ingredients For Eggplant, courgette, spinach winter hot salad Recipe?

The ingredients for Eggplant, courgette, spinach winter hot salad are:

240 grams Eggplant, fresh
420 gram (Veg) Courgette
2 cup Spinach, fresh
150 gram(s) Sainsbury's Organic Pomodorino Tomatoes
1 fruit without skin and seeds Avocados, California (Haas)
2 serving RICE - Uncle Ben's ready rice basmati 1 cup
200 grams Cheddar Cheese


How Do I Make Eggplant, courgette, spinach winter hot salad?

Here is how you make Eggplant, courgette, spinach winter hot salad:

Steam courgette and eggplantCook spinach and tomatoes until wiltedAdd courgette, eggplant and avocadoServe with rice and sprinkle over cheese


What's The Nutritional Info For Eggplant, courgette, spinach winter hot salad?

The nutritional information for Eggplant, courgette, spinach winter hot salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 25.5 g
  • Cholesterol: 52.9 mg
  • Sodium: 334.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.6 g

What Dietary Needs Does Eggplant, courgette, spinach winter hot salad Meet?

The dietary needs meet for Eggplant, courgette, spinach winter hot salad is Vegetarian


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