Vegetarian

Einkorn Spinach Salad is for Lunch.

Einkorn Spinach Salad takes 10 minutes to prepare.

Einkorn Spinach Salad takes 45 minutes to cook.

Einkorn Spinach Salad makes 4 servings.

The ingredients for Einkorn Spinach Salad are:

1 cup einkorn whole wheat berries
8 cups water
1 tsp. olive oil
2 Tbs. Ken's Lite Northern Italian Dressing with Basil & Romano
2 Tbs. Giuliano Italian Style Muffuletts Olive Salad Mix
1 Tbs. Lemon juice
2 cups chopped Baby Spinach
1 medium carrot, chopped (1/2 cup)
1 medium cucumber, peeled, seeded and chopped (1/2 cup)
2 green onions, chopped (1/4 cup)
1/2 pint grape or cherry tomatoes, quartered (8 oz.)
2 oz. fat-free feta cheese (optional)

Here is how you make Einkorn Spinach Salad:

1. Make einkorn as directed. (If bought in bulk, cook as you would a pasta: rinse grain in fine colander and add to medium saucepan with 8 cups of boiling water with 1 tsp. olive oil. Cook on low simmer for 30 minutes and drain.) May keep warm or let chill, if desired.2. In a large bowl add lite Italian Dressing, Muffuletta, lemon juice, and fresh ground pepper, if desired. Whisk.3. Chop the baby spinach and quarter grape tomatoes. To the dressing add all the vegetables and toss, then add the drained einkorn and toss. If desired, add feta cheese and give one more toss, and you are finished. Serve immediately or chill (chilling with allow the dressing to soak into the grain and vegetable flavors to incorporate)Serving Size: makes 4 hearty 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JELYWILA1.

The nutritional information for Einkorn Spinach Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 469.9 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 5.4 g
• Protein: 8.8 g

The dietary needs meet for Einkorn Spinach Salad is Vegetarian