The recipe Energy Salad

Made From Scratch Recipes

Energy Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Energy Salad!

Energy Salad

Energy Salad Recipe
Energy Salad

How Long Does Energy Salad Recipe Take To Prepare?

Energy Salad takes several minutes to prepare.


How Long Does Energy Salad Recipe Take To Cook?

Energy Salad takes several minutes to cook.


How Many Servings Does Energy Salad Recipe Make?

Energy Salad makes 1 servings.


What Are The Ingredients For Energy Salad Recipe?

The ingredients for Energy Salad are:

Lettuce, red leaf (salad), 3 cup shredded
Spinach, fresh, 1 cup
Cucumber (peeled), 1 small (6-3/8" long)
Alfalfa sprouts
Avocados, California (Haas), .5 fruit without skin and seeds
Beets, fresh, 1 beet (2" dia)
Sunflower Seeds, without salt, 1 oz
Carrots, raw, 1 medium (remove)


How Do I Make Energy Salad?

Here is how you make Energy Salad:

Wash lettuce, tear into bite size pieces. Wash other vegetables, sprouts and combine with lettuce. Add desired dressing.Number of Servings: 1Recipe submitted by SparkPeople user UMYERS.


What's The Nutritional Info For Energy Salad?

The nutritional information for Energy Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 16.4 g
  • Protein: 13.3 g

What Dietary Needs Does Energy Salad Meet?

The dietary needs meet for Energy Salad is Vegetarian


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