The recipe Fiberrific Salad

Made From Scratch Recipes

Fiberrific Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fiberrific Salad!

Fiberrific Salad

Fiberrific Salad Recipe
Fiberrific Salad

I have this salad almost every day. It's loaded with fiber - 13 grams. It also counts as 3 servings of vegetables.

What Course Is Fiberrific Salad?

Fiberrific Salad is for Lunch.


How Long Does Fiberrific Salad Recipe Take To Prepare?

Fiberrific Salad takes 10 minutes to prepare.


How Long Does Fiberrific Salad Recipe Take To Cook?

Fiberrific Salad takes several minutes to cook.


How Many Servings Does Fiberrific Salad Recipe Make?

Fiberrific Salad makes 1 servings.


What Are The Ingredients For Fiberrific Salad Recipe?

The ingredients for Fiberrific Salad are:

1/2 cup fresh spinach
1/2 cup fresh romaine lettuce
2/3 cup frozen peas, thawed
1/2 cup pickled beets
1/2 cup garbanzo beans (chick peas)
1 tablespoon Almond Accents (Original flavor)
2 Tablespoons Newman's Own Lighten Up Balsamic Dressing


How Do I Make Fiberrific Salad?

Here is how you make Fiberrific Salad:

Wash and dry fresh spinach and romaine lettuce. Tear off any woody steams from spinach. Tear Spinach and lettuce into bite sized pieces and put into large salad bowl.In a strainer, rinse frozen peas under warm water until thawed. Drain and add to salad bowl.Put garbanzo beans (chick peas) in a strainer and rinse under water. Drain and add to salad bowl.Chop pickled beets into bite sized pieces and add to salad bowl.Toss salad and sprinkle with Almond Accents and the Newman's Own dressing.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user NORTHERNDIETER.


What's The Nutritional Info For Fiberrific Salad?

The nutritional information for Fiberrific Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,318.9 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 13.2 g

What Dietary Needs Does Fiberrific Salad Meet?

The dietary needs meet for Fiberrific Salad is Vegetarian


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